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In light of international women’s day yesterday.

Thankyou for these words @glennondoyle 💖

Simplicity.

Something for your Sunday.
How can you find simplicity today? The mind and modern life can make things more complex than they need to be. This is the third word from a series of meditations I did at my yin yoga teacher training.
They are

Sisterhood 🤍
So important.

📸 @rhiannoncavewalker

Compassion.
For ourselves.
For others.
🤍

Joy.

Next time you are in a funk put on your favourite tune and dance it out, shake it out.

Going to start doing some reels of the kitchen discos I do every morning to get my body moving for the day and shake out anything that’s stuck.

Who&r

Patience.

This is the first of 3 words I wanted to share that we meditated and reflected on in my yin yoga training with @truthrobinson

This is a hard one for me.

But one I always endeavour to work on, it helps me to be more present and ok withou

This is one of my favourite quotes.
So much so I made a whole trapeze routine inspired by this concept in @casuscircus show DNA.

How would your life improve if you let go of being perfect?

Thankyou @elizabeth_gilbert_writer for being so inspiring a

Trust.

Can you trust that you exactly where you are meant to be right now?

That the things you want are on their way.

That life is beautiful right now without those things?

How would that feel in your body?

That’s how you call it in ✨

Bea

Love your Limits 💗
From experience, I feel like getting to know your limits and love them can help so much in managing you body and emotions as a feminine being. Your limits change every day, to constantly be listening to where they are is part of t

Acknowledging how you feel right now, rather than how you think you should feel is the first step in moving through it 🤍
With today’s full moon in Leo it’s a good time to check in with yourself.
Get quiet and listen to your body, what is